In today’s fast paced world, we work on “being efficient” so we can do more things and be more productive. Expectations are high, causing an increasing amount of stress and tension - and the fear of failure creates a constant reminder of one’s shortcomings. Then there are conflicts at work, in relationships and within yourself...and the list goes on. With all of this noise filling our minds and spirits, at some point you just need to say STOP!
NomderYoga is about teaching the power of restorative yoga.
Learning how to slow-down. Calm the voices in your head so you can connect with The Creator. Through personal experience, the founder Stephen Redmon, has experienced the power of yoga in quieting mind, soul and body to be able to experience all that God has to offer. Whether it is one-on-one training, group yoga classes or international retreats, NomderYoga is focused on helping you find restoration, rejuvenation and relaxation.
Dr. Stephen T. Redmon praising and thanking God for His grace
and mercy by allowing him to do Crane Pose at Sunrise on the
Malecón, Havana, Cuba (Sept. 15, 2019)
Serving our Military
Having served our country, Stephen continues the spirit of service by working with men and women of our military to experience the restoration and healing that comes from restorative yoga. Through these techniques of hatha yoga, restorative yoga, and iRest Yoga Nidra guided meditations these Veterans and their families are able to peacefully combat the impact of PTSD, CRS, MST, and other holistic health challenges.